7 days fitness week celebration was organized in the school from 18-11-2019 to 23-11-2019.


As per Fit India Movement Shri Agrasen Public School conducted different physical and sports activities. On 18 Nov. two activities were organized, first yoga for all was conducted, in which school teachers with their classes took part actively in yoga. Different yoga postures like Vrakshasan, Anulom-Vilom, Tadasan etc. were practiced. Second activity Nutritional lecture for all students and teachers was organized in the assembly in the school. All students came to know about the nutritional food value for their healthy life and nutritional lunch was brought by the students to develop the healthy eating habits.


First activity Free hand exercise activity was organized, in which physical training was provided to the students, students came to know the importance of physical training in their life and gained more knowledge about P.T and second lectures on Sports were given by the teachers to the students. In lectures students were made aware about the sports and how sports could be helpful for their healthy lifestyle and career. Students came to know about the discipline in sports, fitness through sports.


Physical assessment activity was organized in the school. Different posture and fitness analysis was done by the students. Their ability for different postures and exercise was checked. Poster making competition was organized on 20 Nov with the theme-Fit Body-Fit Mind-Fit Environment. Students of class 6th to 8th took part in the competition. They used A3 size sheet and different colors. Students showed their creativity and thoughts through the poster. Posters were pinned in their classes.


On 21 Nov Western/cultural dance and yoga activities were performed by the students in the school. Some postures like Bramri, Singh- Asan, etc. were performed by the students. The objective for the dance and yoga activity is to make students flexible and strong and to grow their interest in physical exercise. An Essay/Poem writing competition was organized on the theme of Fit India School, Students wrote their views and ideas regarding fit India school. Students wrote 150 words essay and 10 lines poem for fitness in Indian school.


On 22 Nov Fitness Inter House quiz competition was organized. Aravali, Nilgiri and Shivalik house teams took part actively in the competition. Fitness related questions were asked to make awareness in the students. Students gained more knowledge about fitness.


On 23 Nov Partner State Assam games were played by the students. Games such as Dhopkhel,Dhora Hao, Bonda Boha Hao, Tang guti etc. were played. The motive for playing such traditional and indigenous was to introduce the students regarding other union territories and regional states. Students came to know about different traditional games of other states.